Slow Flow Yoga with Cassandra Sirl

Unwind and reconnect with your body during a free Slow Flow Yoga session designed for all levels. This gentle, breath-led class moves at an easy pace, allowing time to explore each posture and find a sense of calm. Whether you’re new to yoga or simply seeking a moment of peace, come join us for a relaxing experience that will leave you grounded and refreshed. Just bring a mat and an open mind!

Meet us on the green space in front of Dave’s Market for some good vibes!

Instructed by Cassandra Sirl of Abide Studio